Engine 2 diet

[Lizbuppers]

Don't know if anyone's interested, but this book and website have some really good vegetarian recipes. The guy who wrote it, who came from a very impressive medical family, was a triathelete and is a fireman, and came up with this diet to help his fellow firemen lose weight and especially lower their cholesterol and blood pressure. Very impressive results led to the book. So far the recipes I've tried are great! Nothing with a face or a mother, plus no added oils, no refined sugars... Most recipes are vegan, actually, and if they're not it's because of honey, which can easily be subbed out.