Oat Burgers

[trustngod]

If you can eat oats then these are great.

Oat Burgers

1 ½ C chopped onions
2 T olive oil
4 C water
½ C soy sauce
1 ½ t garlic powder
1 ½ T onion powder
2 T milled flax seed
1 ½ t basil
1 T Liquid Smoke
1 t oregano
1/3 C yeast flakes
½ C sunflower seeds, chopped walnuts or peanuts (I use salted peanuts)
4 C oats

In a large pot sauté onions in olive oil until soft. Add remaining ingredients except oats. Stir together and boil 5 minutes. Add oats and mix briefly. Cover, set aside and let sit for ½ to 1 hour. Mould using a wide mouth canning jar lid and put on oiled cooking sheet. Bake at 350 degrees for 35 minutes and then turn over and bake for an additional 15 minutes.