Vegiac.com  



Go Back   Vegiac.com > Gluten Free Buffet > Off Topic Discussion

Reply
 
LinkBack Thread Tools Display Modes
  #11 (permalink)  
Old 10-12-2009, 01:53 PM
Junior Vegee
 
Join Date: Oct 2009
Location: Indiana
Posts: 2
Default

We shop for bulk rice at a local Asian market and then fill the bag with Bay leaves or freeze the rice to keep the bugs out. The garden really helped this summer. You can eat very simply and cheaply and still eat fresh. The most expensive stuff we buy is our treats, premade stuff like fake ice cream and my partner's wine.

Do what they used to do in the old days and still do in other cultures. Make a filler item that the family has to eat first or eat as the primary element of your meal. Rice, corn meal mush, potatoes, beans. These are cheap and filling. Then the more expensive flavorings, the items which are more labor intensive to prepare (all of your veggies), those are more like toppings or sides. Make family eat leftovers the next day for breakfast or lunch or as another side with the next day's dinner. Eat them alone or round them out with some tofu, fresh fruit, whatever.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12 (permalink)  
Old 10-21-2009, 07:45 AM
Junior Vegee
 
Join Date: Jan 2009
Posts: 4
Default

eat mostly brown rice, rice pasta, potatoes, and bulk gluten free oats for your grains.
get most of your protein from dried beans and legumes, peanut butter, and cheap tofu/soymilk
home make any cookies, waffles, veggie burgers
buy the cheapest produce you can find. I usually go to trader joes. if you don't have a trader joes around go to the farmers market.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -5. The time now is 10:50 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Copyright ©2007 Vegiac.com - Vegetarian & Vegan Gluten-Free Living

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53