Are Bird’s Eye Cauliflower Tots Gluten Free?

Are Bird's Eye Cauliflower Tots Gluten Free?

Are Bird’s Eye Cauliflower Tots Gluten Free?

Bird’s Eye has created cauliflower tots that contain potatoes, as well as cauliflower tots that do not contain potatoes. However, determining whether or not their cauliflower tots are gluten free is a bit of a mystery. 

It appears their potato and cauliflower tots were, but there are no ingredients on their packaging that indicate there are any gluten sources in their cauliflower tots. However, reading feedback on their website, many customers state their newest version is no longer gluten free because it contains wheat. 

Therefore, it would be wise to read the packaging and ingredients list of Bird’s Eye Cauliflower Tots in your local area to ensure you get the version that is gluten free. 

About Bird’s Eye

Are Bird's Eye Cauliflower Tots Gluten Free?

Bird’s Eye was founded by Charles Birdseye in the 1900s. His inspiration to start the company came from watching Inuit fisherman flash freeze their fish right after they caught them while he was travelling through Northern Canada. 

His curiosity led him to create his patented Quick Freeze Machine, which he used to see how he could flash freeze other foods. This process allows the nutritional benefits of vegetables and other foods to be locked in so they won’t fade over time. 

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This revolutionary process paved the way for frozen vegetables and frozen foods to be considered a less wasteful and more affordable way for families to purchase vegetables. 

Are Cauliflower Tots Healthier Than Potato Tots?

Potatoes are not unhealthy, despite what some might believe. However, potato tots can be unhealthy depending on how processed they are. The same can be said for cauliflower tots, or any other vegetable tot. They can be healthy depending on what is added to them. 

What Are The Health Benefits Of Cauliflower?

Are Bird's Eye Cauliflower Tots Gluten Free?

Cauliflower is a food rich in nutritional and health benefits. For example, cauliflower contains Vitamin K and B6, as well as magnesium, potassium, folate, and fiber. It is also low in calories, making it a great option for those looking to lose weight. 

Cauliflower is often used in alternative foods for a few reasons. One reason is because it is low in carbohydrates. Therefore, substituting potatoes or rice for cauliflower is a healthy way for those who can’t eat a high carb diet to indulge in similar dishes. 

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Cauliflower is also often used as a meat alternative for foods such as chicken wings or steaks. While the flavors are not similar at all, with the right breading and spices, it’s still a healthy alternative that is satisfying. 

What Are The Ingredients In Bird’s Eye Cauliflower Tots?

Are Bird's Eye Cauliflower Tots Gluten Free?

The ingredients in Bird’s Eye Cauliflower Tots, according to their website, are as follows:

  • Cauliflower

  • Potato

  • Water

  • Cornstarch

  • Onions

  • Sunflower Oil

  • Potato Flakes

  • Salt (less than 2%) 

Nutritional Information For Bird’s Eye Cauliflower Tots

The recommended serving size for Bird’s Eye Caulflower Tots, according to their website, is six tots. For this serving size, the nutritional information is as follows: 


130 calories


7 grams


0 milligrams


320 milligrams


17 grams


2 grams


1 gram


Less than 1 gram


180 milligrams

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