If you’ve got gluten intolerances or allergies, finding out that your favorite snack has gluten in it can be frustrating. You’re told that you can no longer have what you’ve indulged in for so long. And now, you have to find some alternatives that’ll fill that missing piece. 

If everyone’s snacking while you’re around, it can sometimes make you feel left out. But you don’t have to! There are plenty of gluten-free snacks and sweet treats out there that you’ll be surprised about. 

Funyuns, manufactured by Frito-Lays, are a brand of onion-flavored rings. They’re the perfect snack to indulge at parties or on the go for convenience. So are Funyuns gluten-free?

Well, this is a bit of a tricky one. They are suitable for MOST people with gluten intolerances and allergies. While Funyuns don’t have any ingredients containing gluten in their product, there could be potential traces of gluten. 

There’s always the risk that being made in the same environment as other snacks containing gluten, that there could potentially be cross-contamination. 

Therefore, it’s really up to you, and how bad your intolerances or allergies are if you decide to eat them. We know that’s not ideal, but it’s good to have all the facts, and then go from there. So, here it is! 

Are The Variations of Funyuns Gluten-Free?

Another variation of Funyuns is:

  • Funyuns Flamin’ Hot

Like the original, Funyuns Flamin’ Hot doesn’t have any ingredients containing gluten. However, they can’t be considered as gluten-free as the manufacturer can’t confirm how high the traces of gluten could be. 

Ingredients

The ingredients for Funyuns Onion Flavored Rings are:

Vegetable Oil (Sunflower, Canola or Corn Oil), Enriched Corn Meal (Corn Meal, Folic Acid, Mononitrate, Niacin, Thiamin, Ferrous Sulfate, and Riboflavin), Corn Flour, Salt, Sugar, Corn Starch, Monosodium Glutamate, Gum Arabic, Maltodextrin, Dextrose, Buttermilk, Hydrolyzed Corn Protein,  Onion Powder, Garlic Powder, and Natural Flavors.

Nutritional Information

In each serving of Funyuns, it contains 2g protein, 18g Carbohydrates, 7g fat, and 140 calories!

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