Are Zaxby’s Fries Gluten Free?

Are Zaxby's Fries Gluten Free

Are Zaxby’s Fries Gluten-Free?

Zaxby’s fries are gluten-free, with no ingredients containing wheat. However, it should be noted that Zaxby’s can not guarantee that the fries have not been cross-contaminated with gluten. The oil that the fries are cooked in sees many ingredients from Zaxby’s menu. For this reason, the fries may be cooked in the same oil as items that contain gluten.

All About Zaxby’s Fries

If you’re familiar with Zaxby’s restaurant, then you likely know all about how tasty their signature fries are. Zaxby’s features crinkle-cut fries on the sides menu and they are always crisp to perfection. Zaxby’s doesn’t have a lot of gluten-free options on the menu, however, the fries, salads, and beverages are all gluten-free.

Anyone who has a gluten allergy or suffers from Celiac disease should always keep in mind that Zaxby’s fries do have the potential to be cross-contaminated with traces of gluten. If you need to strictly avoid contact with gluten ingredients, these fries may not be worth the risk.

Zaxby’s is an American franchise that has over 600 locations. This fast-food restaurant is known for serving many varieties of fried chicken. Most of the chicken sold at these restaurants has been covered with a coating to make it crispy for the customers. The ingredients used in the coatings do contain gluten. This is why the fries may come in contact with gluten while being cooked.

At Zaxby’s, people can find a range of different chicken meals and food items, including:

  • Chicken fingers
  • Chicken wings
  • Boneless chicken wings
  • Sandwiches
  • Zalads (custom Zaxby’s salads)
  • Fries
  • Cheese bites
  • Cookies

Zaxby’s Fries Ingredients

Fries are a rather basic food because they are simply made from potatoes. However, the fries at Zaxby’s do have some additional flavor which leads many people to consider that there could be other ingredients used when making these crinkle-cut fries. 

 All of the fried food items at Zaxby’s, including the fries, are cooked in highly refined soybean oil. After the fries have been cooked, they are tossed in seasoning salt. This seasoning blend contains garlic salt, onion salt, black pepper, and oregano.

Zaxby’s Fries Nutritional Information

Zaxby’s signature fries come in 3 different sizes. This is how many calories are in each serving:

  • Regular- 330 calories
  • Large- 590 calories
  • Basket- 850 calories

Let’s take a look at the nutritional information for a regular-sized serving of these fries:

Calories 330
Total Fat 14 grams
Saturated fat 2 grams
Trans fat 0 grams
Cholesterol  0 mg
Sodium 580 mg
Carbohydrate 47 grams
Dietary fiber 5 grams
Sugars 0 grams
Protein 5 grams

The seasoning salt blend used to flavor the signature fries at Zaxby’s increases the level of sodium in each serving. One serving of regular fries has 20 % of the recommended daily sodium intake. It also has nearly 25 % of the recommended daily fat intake. Zaxby’s fries do not contain any vitamins, calcium, or iron. There is a small amount of dietary fiber, but that is the only nutritional benefit. 


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