Celiac disease and wheat allergies make finding substitutes for non-gluten-free foods a challenge at times, especially when dealing with ramen. Most ramen restaurants do not have gluten-free alternatives for their ramen dishes. Many of the popular low-cost instant ramens also contain gluten. There is hope as we look at gluten-free ramen noodles and ramen alternatives.
Many ramen dishes contain gluten, but gluten-free ramen noodles and alternative noodles that can be substituted for ramen noodles are in great supply. Many companies offer similar ramen noodle dishes to the ones containing gluten. There are also plenty of gluten-free noodle replacements you can use in your ramen noodle dishes.
Below we look at the different gluten-free ramen noodle manufacturers to find gluten-free alternatives, and we also offer some gluten-free replacement noodle alternatives.
Gluten-Free Ramen Noodles
Gluten is a protein found in wheat, and unfortunately, wheat is used in most instant ramen noodles dishes found in stores. Many inexpensive brands of ramen noodles such as Top Ramen and Maruchan are not gluten-free. There are, however, many alternative noodles that are readily available as gluten-free alternatives to traditional ramen noodles.
The gluten-free alternative is usually made with rice flour and starches as opposed to wheat. Few come with the seasoning packets found in the low-cost alternatives. On a plus side, most have reduced ingredients and are void of MSG. Gluten-free alternatives tend to be harder in texture than wheat noodles and require boiling to be able to be eaten.
Gluten-Free Ramen Noodle Brands
Lotus foods produce a variety of gluten-free ramen noodles alternatives. They tend to have interesting names and flavors such as brown rice ramen and purple tomato. These noodles can be served in a broth or boiled and served like non-gluten-free noodles would. They can be purchased in individual nests with a soup packet, or just in squares with no seasoning.
Thai Kitchen also produces gluten-free ramen noodles. They are gluten-free instant ramen alternatives. The packaging is similar to traditional non-gluten-free ramen noodle packages that require boiling water to prepare. They come in flavors such as Garlic and Vegetables, Lemongrass and Chili, and Spring Onion. They are a good alternative if you are looking for a gluten-free instant ramen noodle alternative.
Pamela’s noodles are a gluten-free alternative to the non-gluten-free soup in a cup. The cup contains noodles, seasoning, and a vegetable packet. They are great for a quick lunch on the go or can be packed during a trip or vacation. They only require hot water to prepare and are the most versatile of the gluten-free ramen options.
Big Green Organic Food
Big Green Organic Food makes its ramen from gluten-free flour. It also has buckwheat ramen, which is made from gluten-free buckwheat grain.
Mr. Lee’s Noodles
Mr. Lee’s Noodles are an instant cup variety of noodles free from gluten, MSG, artificial colors, and preservatives. They also use recyclable packing and reduce plastic waste by including the seasoning in the cup already.
Gluten-Free Noodle Alternatives
There are plenty of alternative noodles free from gluten that are available as ramen noodle substitutes. We will cover a few of the alternatives to give you more options next time you are shopping for a ramen noodle replacement.
It may be necessary to adjust cooking times when using alternative noodles. Some alternatives will cook quickly, while others will need an increased cooking time. It would be to adjust your cooking times as needed based on the packaging of the noodle you purchase.
Soba noodles, or buckwheat noodles, are made from gluten-free buckwheat flour. They are used in many Japanese dishes. They are similar in shape to spaghetti noodles and have a nutty and earthy flavor. They are relatively easy to find in most markets.
If you never had buckwheat be sure you do not have allergies to them. They are a common allergy in Japan. Also, check the packing to ensure they are 100% buckwheat and not combined with or dusted in wheat flour.
Many Asian dishes use rice noodles. There are many options in these noodles from white rice, whole grain, and brown rice varieties. They can also range in size and texture. They also have a fast cook time and their wide availability leads them to be a versatile replacement for ramen noodles.
Glass noodles are made from a combination of tapioca, mungbean, potatoes, and sweet potatoes. They are common in Asian dishes such as spring roll and stir fry. They are a good gluten-free option in ramen also. You may have to visit an Asian market to find these noodles.
A light and healthier option for ramen noodles would be vegetable noodles. You can make them by hand from zucchini, butternut squash, or sweet potatoes. They are also available in most grocery stores too if you do not want to make your own.
Miracle noodles or shirataki noodles are made from a Japanese root vegetable. They are thin and round, just a bit thicker than glass noodles. They are rich in fiber and very low in calories making them a popular replacement in ramen noodle dishes. They are often sold soft in packages containing water and may need to be washed before preparation.
Kelp noodles are made by taking the inner part of the kelp plant, drying it, and making a powder. It is often used in Korean dishes. Kelp noodles contain iodine calcium, vitamin K, and iron.
Many different companies offer gluten-free ramen noodle alternatives that are comparable to the low-cost instant ramen noodles. They are as easy to prepare and can come in instant and portable options that just require hot water to cook. Most gluten-free options also contain healthier ingredients than their gluten-containing counterparts.
There are also many noodle alternatives to replace gluten-containing ramen noodles. They are made with everything from kelp to potatoes and rice. They offer a large variety of replacements in ramen noodle dishes but can require more preparation and cooking times.