Is Count Chocula Cereal Gluten Free?

Is Count Chocula Cereal Gluten Free? 

Count Chocula is not produced with any gluten ingredients, such as wheat, but it is not labelled or certified gluten free. This is because there is a possibility of trace amounts of gluten in Count Chocula through other ingredients or cross contamination. 

Anyone with a strong sensitivity or allergy to gluten or someone with celiac disease should avoid eating Count Chocula cereal. The box does say there is a slight possibility that there may be traces of wheat in the cereal, despite there being no wheat intentionally added. 

About Count Chocula

Count Chocula is a spooky, sweet, and chocolaty cereal that was launched as part of a Monster Collection of cereals by General Mills in 1971. The other Monster cereal launched at the same time was Franken Berry. Boo Berry was then launched a year later. Count Chocula was actually the first chocolate cereal sold, and Franken Berry was the first strawberry flavored cereal as well. 

The Count Chocula character was originally designed by George Carn, who also drew the famous Trix rabbit. Count Chocula has been reimagined over the years, including by artists who have worked with DC and Marvel Comics. The character also appeared with other monsters created by General Mills in some memorable commercials and other media. 

The character of Count Chocula was, of course, based off of the infamous Dracula character. While he is a traditionally scary character, Count Chocula and his friends Boo Berry and Frankenberry are comical and silly in order to appeal to children. 

What Is Count Chocula Cereal Like?

Count Chocula features chocolatey cereal pieces that are shaped like Count Chocula’s head. There are also marshmallows shaped like bats sprinkled in with the cereal pieces. 

The chocolate flavor is pretty mild, but it is not too sweet. The marshmallows do add a little bit more sweetness to the mix. The texture difference between the hard cereal pieces and the softer marshmallows are interesting to the palette. If you add milk to the bowl, it also produces chocolatey milk at the end. 

Some have said the flavor of Count Chocula has changed from what it used to be because the cereal pieces used to be made with oat-based ingredients rather than corn-based ingredients. 

The cereal tends to only be released around Halloween, making it a hot commodity for children and nostalgic adults alike. 

Are There Any Health Benefits To Eating Count Chocula?

Since Count Chocula contains a lot of sugar, it wouldn’t be recommended to make it a daily part of your diet. However, having it every once in a while is fine. 

Many cereals are fortified with a ton of vitamins and minerals, and Count Chocula is no exception. When looking at one serving of Count Chocula, you can get the following vitamins and minerals: 

  • Vitamin B12 (25% of daily value)

  • Iron (25% of daily value)

  • Vitamin D (10% of daily value)

  • Zinc (25% of daily value)

  • Riboflavin (25% of daily value)

  • Folic Acid (25% of daily value)

This is not an exhaustive list of all of the nutrients within Count Chocula. While it still can’t be considered a healthy food, you can feel better knowing that it’s not all empty calories. 

Ingredients In Count Chocula Cereal

There are quite a few ingredients in Count Chocula, including: 

  • Whole Grain Corn

  • Sugar

  • Corn Meal

  • Marshmallows

  • Corn Syrup

  • Rice Bran and/or Canola Oil

  • Cocoa Processed With Alkali

  • Salt

  • Red 40, Yellow 5 and 6, and Blue 1 and other colors

  • Natural And Artificial Flavors

  • Trisodium Phosphate

  • BHT added to preserve freshness

Nutritional Profile Of Count Chocula Cereal

The following nutrition facts are for one serving of Count Chocula according to the box, which is ¾ of a cup. 

Calories

100 calories

Total Fat

1.5 grams

Cholesterol

0 milligrams

Sodium

130 milligrams

Potassium

55 milligrams

Carbohydrates

23 grams

Fiber

1 gram

Sugars

9 grams

Protein

1 gram

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