Building muscle and increasing stamina is a great way to keep your mind and body healthy. Creatine is a compound that helps produce muscles, but is creatine gluten-free?
Yes, creatine is gluten-free. It’s naturally gluten-free and can be taken even by those with celiac disease. Creatine is a healthy compound that you can take in powdered supplements. Creatine monohydrate is a powder substance that you can put in your food or water and take. From there, the creatine will kick in and boost your muscle strength.
The rest of this article will cover why creatine is gluten-free, where to find creatine, how to avoid creatine with gluten in it, and alternatives to creatine.
Why Creatine Is Gluten-Free
Creatine is a natural compound you can find in your muscles. It helps boost strength and enhance performance. That’s why many gym-goers choose to take creatine supplements like creatine monohydrate. These types of supplements encourage your muscle growth.
Since it’s natural, there’s no reason why gluten would ever be involved. In fact, this is a supplement you can be sure about being gluten-free. There doesn’t need to be labels on it in order for it to be guaranteed gluten-free.
If gluten is involved in the creatine-making process, then there’s an issue and that product is not creatine. The only time creatine would be contaminated with gluten is if it was exposed to a food with gluten in it. Creatine is often put in food, therefore there is a risk of that.
Where To Find Creatine
Believe it or not, creatine isn’t hard to find. Any sports store will have creatine supplements ready for you to take. In-person stores are your best bet so you can see the product and physically hold the jar it’s in.
Being able to see it gives you a better idea of what you’re dealing with. You can see the size and ingredients. You can talk to workers about the ingredients if you’re ever unsure. Since you’re in a sports store, the employees tend to get really passionate about it.
That’s the best part about shopping in-person: speaking to the passionate employees. They’ll tell you all you need to know about the supplement, often giving you fun facts and reasons why you should buy it.
However, if in-person doesn’t appeal to you, there are alternative ways to get creatine. For example, you can order it from Amazon. The creatine powder is easy to find on Amazon, and you can find multiple brands to choose from. For safety reasons, try going with the highest rated product.
There are also some gyms that sell products like supplements at the front. Not all gyms have this, but look on the gym’s website to see if they have information about the products they sell.
How To Avoid Creatine With Gluten In It
This part is really simple because creatine monohydrate naturally doesn’t have gluten in it. The first way is to double-check with workers. As mentioned earlier, the employees at sports stores tend to get really passionate about this type of stuff, so talk to them about it.
You can also check the ingredients and Google the brand. Since there are so many brands of creatine out there, you can narrow it down by picking the most popular brand available to you. From there, you’ll get more specific search results about the creatine product you’re buying.
Even after you buy the product, you should still take some precautions. Since it’s a powder supplement, you should take it with water. Water is the best option, but some people sprinkle it into their food or other drinks.
If you’d prefer to take it with food, then you can do that, just make sure the food you’re having isn’t contaminated with gluten. That’s why it’s easier to just take it with water; you’ll have less to keep track of and you’ll have more peace of mind knowing the creatine is gluten-free.
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Alternatives To Creatine
Since there are countless supplements out there to increase your exercise performance, there’s no shortage of alternatives to creatine. One of the most popular alternatives is whey protein, which is a gluten-free liquid you can take to improve strength.
Admittedly, it looks pretty gross, but it gets the job done. However, there are more options that don’t involve supplements at all. If you want to stray away from supplements, then try sports drinks that are designed to keep you going during your workout.
Energy and muscle strength also comes from how you treat your body during your daily routines. If you’re feeling worn out during your exercises, it could be because you’re stressed, not eating well, and or not sleeping well.
If you’re experiencing frequent exhaustion or lack of strength during workouts, try taking care of yourself and drinking more water.