Is Pedialyte Gluten Free?

So, Is Pedialyte Gluten Free?

All forms of Pedialyte are gluten free, as well as lactose free. There are no gluten containing ingredients in any formulation of Pedialyte, making it safe for those with celiac disease or gluten sensitivity. 

What Is Pedialyte?

Pedialyte is most commonly known as a drink to help combat dehydration. It contains a collection of sugar and electrolytes to help give the body back nutrients it desperately needs. It’s often used to assist people who are needing to be rehydrated because of diarrhea, vomiting, and heat stroke. 

Pedialyte drinks can be found unflavored or in a variety of fruity and sweet flavors. It is also sold in popsicle form, as well as powder form, each of which also come in assorted flavors. Though many consider it as something meant for kids, people of all ages can benefit from Pedialyte when in need of replenished fluids. 

Is Pedialyte Only Used For Dehydration?

Pedialyte actually has other benefits outside of fighting dehydration. While it hasn’t been studied extensively, it is thought to help those suffering with constipation. This is because electrolytes can help move things along in the body. It is important to talk with a doctor before trying Pedialyte for this reason, however. 

Some also claim it can help ease the stomach during bouts of nausea, and also use it to replenish after a night of drinking. Once again, these claims haven’t been verified by studies. 

Is Pedialyte Better Than Sports Drinks?

Pedialyte doesn’t have as many calories or as high of a sugar content as popular sports drinks such as Powerade or Gatorade. Pedialyte does have more electrolytes in it, though, which is the essential component that helps these drinks rehydrate you. 

Neither of these beverages are meant to be consumed every day, as water should suffice to meet daily hydration needs. However, if you are sick or at risk of being dehydrated, either of these drinks will do the trick. Gatorade and Powerade are also usually only recommended for adults, while Pedialyte can be suitable for all ages depending on the type used. 

How Important Is It To Avoid Dehydration?

Dehydration is much more dangerous than people might realize. Dehydration can occur during exercise, bouts of illness that include diarrhea or vomiting, or because of consumption of dehydrating substances such as alcohol, soda, or coffee. The body needs to be replenished with water after fluid loss of any kind. 

Dehydration, if left untreated, can lead to symptoms that can be dangerous and even fatal. Milder symptoms include fatigue, dizziness, and headache. Worse symptoms include a rapid heart rate, darker urine, and low blood pressure. 

What Are The Ingredients In Pedialyte?

The ingredients within one bottle of unflavored Pedialyte are: 

  • Water

  • Dextrose

  • Potassium Citrate

  • Salt

  • Sodium Citrate

  • Citric Acid

  • Zinc Gluconate

Flavored forms of Pedialyte contain many more ingredients, including minerals and vitamins, as well as natural and artificial flavors. 

What Is The Nutritional Profile Of Pedialyte?

The following nutritional information is for one bottle of unflavored Pedialyte in a 12 fluid ounce serving size. This is one of the most frequently used Pedialyte varieties. 

Calories

40

Fat

0 grams

Sodium

70 milligrams

Carbohydrates

0 grams

Sugar

9 grams

Protein 

0 grams

Potassium

280 milligrams

Zinc

2.8 milligrams 

Chloride 

400 milligrams

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