Gluten is a common substance avoided due to the many people in the world who can’t eat it, are on diets, or don’t like having it. Thanks to this, it’s hard to know what’s gluten free. Even when choosing common dressings like ranch, it’s difficult to tell. Is ranch dressing gluten-free?
Ranch dressing is popular enough that there are plenty of gluten-free options. Gluten-free ranch is a common dressing you can get from your local grocery store. However, you have to check the label to make sure it’s gluten-free. Some ranch dressings include gluten as a thickener. Make sure to check for a ‘gluten-free’ label before buying.
The rest of this article will cover what gluten is, how to avoid gluten products, alternatives to ranch dressing, and how to avoid buying ranch dressing with gluten in it.
What Gluten Is
You’ve probably heard of gluten many times before, but do you know what it is exactly? Gluten is a substance primarily found in grain products. Some of these products include, but aren’t limited to: pasta, breads like wheat and rye, pizza, and cereal.
However, it’s important to note that not every grain contains gluten. Gluten is used to add texture and flavor to the food it’s put in. It’s made up of proteins, but these proteins all are in the same family. The two core classes are gliadin and glutenin.
Gliadin is an ingredient you’ll see used in bread. This is because gliadin allows the bread to rise. Bakers use gliadin all the time. Meanwhile, glutenin helps with the dough’s elasticity. Both are imperative to the baking of bread.
The reason many cut it out of their diets is because it doesn’t provide essential nutrients to the consumer. It’s a substance you should consider cutting out of your diet if you’re looking to try new food.
How To Avoid Gluten Products
Knowing the difference between products with and without gluten is difficult, but the best way to remedy this is to ask the seller about the products you’re buying. The sellers, no matter where you’re getting your food from, will have that information at the ready for your convenience.
The first step is looking at the label of the product you’re buying. If the food item contains grains, like a cereal brand or pasta, check the labels for the information on gluten. If you can’t find any labels that tell you about the gluten, then your next step is to ask the closest worker.
If for some reason the worker doesn’t know, then your last resort is Googling it. Although this can be risky since the information online can leave out important details. To stay safe, your best option is to not buy the product.
Instead of buying the food item you were planning to, look for an alternative. If you’re not sure what to get, you can repeat the asking process by asking a worker or Google the next best item to get. It’s better to be safe than sorry, so if you don’t know for sure, don’t buy the product.
Alternatives To Ranch Dressing
If you don’t want to take the risk of buying ranch with gluten in it, that means you should look for alternatives for ranch dressing, such as other dressings and sauces to enhance the flavor of your meal. You should look for dressings that are gluten-free.
To avoid products that have gluten, look out for dressings with added sugars, higher levels of processing, oil and saturated fat, and sodium content. The lower the levels of all of those, the more likely the dressing is gluten-free.
Here is a list of dressings that don’t contain gluten: vinaigrette, caesar salad dressing, Italian, mayonnaise, and any dressing made from yogurt or buttermilk. That includes buttermilk ranch, which is a gluten-free version of ranch.
How To Avoid Buying Ranch Dressing With Gluten In It
Ranch is one of the most common dressings found in America. There’s countless variations of it in restaurants, grocery stores, and more. Thanks to this, ranch has gluten-free options you can try. However, be cautious since ranch dressing does have gluten variants.
When you’re at a restaurant, ask your waitress if the ranch is gluten-free. In the case your waitress doesn’t know, the chefs will, so you can ask your waitress to ask the chefs. In a restaurant’s kitchen and or storage unit, they have all the necessary nutritional information.
That’s how you can avoid gluten ranch dressing at a restaurant. However, if you’re getting your ranch from somewhere else, you should refer to the asking process mentioned earlier. Look for a label on the product, and if there’s no label, ask a worker or ask Google.
If you’re buying dressing online, the nutritional information will be listed in the product’s description. That means you can look through each ingredient that goes into the dressing, thus determining if it’ll be harmful to you before you order it.
When ordering online, if you can’t find a label that says ‘gluten-free’, look through customer reviews and see if they mention it. If you’re shopping on Amazon, you can leave a question and ask if the product is gluten-free. Or, on other sites, you can message the seller directly.
Ranch dressing is a common dressing you can get served to you in many different ways. You can find gluten-free versions of ranch dressing; however, there are variants of it that contain gluten, which is why you need to check the label before buying it.
Gluten-free diets are chosen because gluten is a substance with no nutritional value. It adds texture and flavor to food, but it isn’t great for your body. It’s typically found in foods with grains such as, but not limited to: pasta, cereal, breads, and pizza.
Alternatively, you can buy dressings that carry no risk of containing gluten. Look for dressings low in sugar, processing level, oil and saturation, and sodium. Some dressings that are gluten-free are: vinaigrette, caesar salad dressing, and Italian.