Is Uncle Ben’s Ready Rice Gluten Free?

Is Uncle Ben’s Ready Rice Gluten-Free?

Uncle Ben’s ready rice may be gluten-free. The rice used in ready rice packs is naturally gluten-free, but there are many different varieties to choose from. Some ready rice flavors are made with ingredients that contain gluten. This is why you need to be cautious and read the ingredients before selecting a package.

What makes it difficult to tell is that the Uncle Ben’s ready rice packages aren’t labeled as gluten-free. If you are choosing one of the original types of ready rice, such as Uncle Ben’s ready rice jasmine or ready rice basmati, it will be gluten-free. Flavored ready rice is where you have to be careful. For example, Uncle Ben’s cheddar and broccoli rice contains durum wheat semolina, which has gluten.     

The following Uncle Ben’s ready rice flavors are gluten-free:

  • Jasmine
  • Coconut jasmine
  • Basmati
  • Brown basmati
  • Whole grain medley (brown rice and quinoa with garlic)

About Uncle Ben’s Ready Rice

Uncle Ben’s is a well-known brand that sells different varieties of rice. People know it’s Uncle Ben’s when they see the orange package and the navy blue writing. People can get nearly any type of rice or rice flavor they want from the Uncle Ben’s brand, however, one of the company’s best-sellers is the ready rice.

Uncle Ben’s ready rice is different than ordinary rice because it eliminates all the prep work. As long as you have a microwave, you can have a delicious serving of rice ready in 90 seconds. You can also heat this rice up in a pan, but the microwave is the fastest method.

Basically, Uncle Ben’s ready rice is premade rice that is packaged so consumers can heat up rice at their convenience. It has become a favorite among rice consumers because they can have delicious rice without the wait. There’s no rinsing or long waits involved when it comes to making ready rice. 

Ingredients

Let’s take a look at some of the ingredients in popular Uncle Ben’s ready rice flavors.

Jasmine

  • Jasmine rice
  • Sunflower oil
  • Canola oil
  • Soy lecithin

Basmati

  • Basmati rice
  • Sunflower oil
  • Canola oil
  • Soy lecithin

Cilantro and Lime

  • Parboiled long grain rice
  • Canola oil
  • Coconut cream
  • Salt
  • Sugar
  • Cilantro
  • Yeast extract
  • Garlic powder
  • Maltodextrin
  • Milk
  • Coconut oil
  • Safflower oil
  • Lime flavors
  • Sodium caseinate 
  • Iron
  • Calcium
  • Spices

Long grain white rice

  • Parboiled long-grain white rice
  • Water
  • Canola oil
  • Calcium carbonate
  • Niacinamide
  • Folic acid
  • Thiamine mononitrate

Nutrition Information

The following chart is the nutrition information for a 240 gram serving of Uncle Ben’s jasmine ready rice. This information is based on a daily diet of 2000 calories. 

Calories 420 calories 
Total fat 4 grams 5 % daily value
Cholesterol 0 grams 0 %
Sodium 5 mg 0 %
Carbohydrates 85 grams 31 %
Sugar 0 grams 0 %
Dietary fiber 2 grams 7 %
Protein 9 grams
Iron 0.9 mg 6 %
Calcium 30 mg 2 %
Potassium 150 mg 4 %
Vitamin D 0 0 %

Sources

https://www.bensoriginal.com/rice-products/ready-rice

https://www.celiac.com/forums/topic/18747-uncle-bens-ready-rice/

https://glutenbee.com/is-uncle-bens-rice-gluten-free/

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