Like most chains, Penn Station doesn’t have any gluten-free bread and it’s very frustrating. However, there are some items that contain no gluten. Of course, all of the meat doesn’t contain gluten but some other foods at Penn Station might surprise you.
Penn Station has a few good options and there are some really good eats there. If you’re looking for a cheap but yummy meal that is easy on the wallet Penn Station is a solid choice, despite the lack of gluten-free bread, there are still many options for the gluten intolerant.
What Kind of Bread Does Penn Station Sell?
In the United States, Penn Station is known for its sandwiches, but it also sells other types of food. The restaurant chain has more than 500 locations in 39 states.
Penn Station sells a variety of bread that can be used to make sandwiches, according to the company’s website. Their bread includes:
- White Bread
- Wheat Bread
- French Bread
- Hamburger Buns
- Hot Dog Buns
The company offers a wide selection of bread for its sandwiches, including baguettes and various types of rolls. Penn Station’s website lists eight different kinds of bread that are available for its sandwiches: honey whole wheat; white wheat; French baguette; sesame seed; olive oil; multigrain; sourdough; seven grain. Unfortunately, none of these options are gluten-free!
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What Gluten-Free Products Does Penn Station Sell?
The good news is Penn Station sells salads and more. The restaurants also offer some gluten-free food options and are happy to adjust your meal to make it entirely gluten-free.
The following is a list of gluten-free products sold at Penn Station:
- Meatball Sub (No bun)
- Italian Sub (No bun)
- Meatball Parmigiana Sub (No bun)
- Meatball Parmigiana ; Sausage Sub with Cheese (No bun)
- Chicken Parmigiana Sub with Cheese (No bun)
- Chicken Breast Parmigiana Sandwich (No bun or sauce)
However, order with caution! Although helpful staff at Penn Station will remove buns, they will still cook the meats on the same grill and in the same kitchen as the ‘bunned’ varieties. If you do not want to take the risk, it is perhaps better to dine elsewhere.
Does Penn Station Sell Lettuce Wraps?
Yes, Penn Station does sell lettuce wraps and they are all naturally gluten-free!
You can get them as part of a salad or as an appetizer. There are three types of lettuce wraps that Penn Station offers: one with chicken, one with beef, and a third option that’s vegetarian.
The lettuce wraps come in three sizes: small (two), medium (four), and large (six). They’re priced at $4.99 for two, $6.99 for four, and $8.99 for six.
Lettuce wraps are low in calories (about 40 per serving), low in fat (about 5 grams per serving), and high in protein (around 10 grams per serving). The fiber content is moderate (5 grams per serving), which is good news if you are health-conscious.
The Penn Station menu includes several vegetarian items such as salads, soups, and side dishes such as french fries. The restaurant also offers some gluten-free desserts such as ice cream sundaes (Some ice cream sauces may contain gluten, always ask to see the label before adding your sauce!).
You can find lettuce wraps on the menu at some Penn Station locations but not all of them, so it’s best to check with your local chain before ordering.
Do Penn Station Fries Have Gluten?
The fries at Penn Station are fried separately from other products, and are gluten-free! They don’t contain any artificial flavorings or preservatives. They also don’t contain any trans fats or MSG.
Penn Station french fries are made from potato flour, which is a common substitute for wheat flour in baked goods. Potato flour is naturally gluten-free and it’s used to make the world’s best french fries.
Penn Station french fries can be ordered in two sizes: regular or large. They can also be ordered with cheese sauce or bacon bits added to them. If you’d like to get these toppings on your fries, make sure you specify that you want gluten-free fries when ordering so that the kitchen staff knows to make sure they’re super-safe for you to eat.
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Penn Station Is Gluten-Free, Except for the Bread!
It is a shame that Penn Station is currently unable to supply gluten-free bread to its many customers. While the company’s transparency about its menu is refreshing, and the willingness of its staff to adjust food orders to meet customers’ special needs speaks volumes, we hope that this large chain gives a little more attention and care to a population that has long felt neglected.
Penn Station is somewhere a gluten-free consumer can go to get quality food at a reasonable price, and you will not leave the restaurant feeling hungry. They have great vegetarian options that are naturally gluten-free, however, if you are looking to carbo-load on tasty gluten-free bread, Penn Station is not the chain for you.