Are Any of the Starbucks Holiday Drinks Gluten-Free?
The Starbucks Pumpkin Spice Latte, Pumpkin Cream Cold Brew, and Pumpkin Spice Frappuccino are gluten-free.
The Starbucks Apple Crisp Macchiato is not gluten-free.
The Starbucks Peppermint Mocha, Peppermint Hot Chocolate, Peppermint White Hot Chocolate, and Toasted White Chocolate Mocha are gluten-free.
The Starbucks Caramel Brulee Latte and the Chestnut Praline Latte are gluten-free.
The Starbucks Sugar Cookie Almondmilk Latte might be gluten free.
The Irish Cream Cold Brew is gluten-free.
About Starbucks Holiday Drinks
Over the years Starbucks has added, removed, and changed their drinks many times. Classic Holiday drinks include the peppermint mocha, peppermint hot chocolate, and pumpkin spice latte.
This year, 2021, Starbucks has multiple Pumpkin Spice drinks and a New Apple Crisp Macchiato. Coming Soon are the tradition Winter and Christmas drinks. This year they have the classics plus the toasted white chocolate mocha, the chestnut praline latte, the Irish cream cold brew, the caramel brulee latte, and a brand-new drink the Sugar Cookie Almondmilk Latte.
In previous years they have also had a gingerbread latte and an eggnog latte. This year there will be no gingerbread or eggnog lattes at Starbucks.
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Ingredients
- Pumpkin Spice Latte*: Choice of Dairy or Non-Dairy Milk, Pumpkin Spice Sauce, Espresso, Pumpkin Spice Topping (spices such as nutmeg, cinnamon, and clove), Whipped Cream
- Pumpkin Spice Frappuccino: Choice of Dairy or Non-Diary Milk, Coffee, Ice, Frappuccino Coffee Syrup, Pumpkin Spice Sauce, Whipped Cream, Pumpkin Spice Topping
- Pumpkin Cream Cold Brew: Ice, Cold Brewed Coffee, Pumpkin Cream Cold Foam (made with cream), Vanilla Syrup, Pumpkin Spice Topping
- Apple Crisp Macchiato*: Choice of Dairy or Non-Dairy Milk, Espresso, Apple Brown Sugar Syrup, Spiced Apple Drizzle (Contains Wheat)
- Peppermint Mocha*: Choice of Dairy or Non-Dairy Milk, Espresso, Mocha Sauce, Peppermint Syrup, Vanilla Syrup, Whipped Cream, Dark Chocolate Curls (Contains Soy)
- Peppermint Hot Chocolate: Choice of Dairy or Non-Dairy Milk, Mocha Sauce, Peppermint Syrup, Vanilla Syrup Whipped Cream, Dark Chocolate Curls (Contains Soy)
- Peppermint White Hot Chocolate: Choice of Dairy or Non-Dairy Milk, White Chocolate Mocha Sauce, Peppermint Syrup, Vanilla Syrup Whipped Cream, Dark Chocolate Curls (Contains Soy)
- Toasted White Chocolate Mocha*: Choice of Dairy or Non-Dairy Milk, Espresso, Toasted White Chocolate Mocha Sauce, Whipped Cream, Vanilla Syrup, Holiday Sugar Sprinkles (contains Soy)
- Caramel Brulee Latte*: Choice of Dairy or Non-Dairy Milk, Espresso, Caramel Brulee Sauce (Contains Soy), Whipped Cream, Vanilla Syrup, Caramel Brulee Topping
- Sugar Cookie Almondmilk Latte*: The Nutrition and Ingredients for this new drink are not available yet. Check Starbucks Website or App once the drink is launched.
- Chesnut Praline Latte*: Choice of Dairy or Non-Dairy Milk, Espresso, Chestnut Praline Syrup, Whipped Cream, Vanilla Syrup, Chestnut Praline Topping
- Irish Cream Cold Brew: Ice, Cold Brewed Coffee, Irish Cream Cold Foam, Dairy or Non-Dairy Milk, Vanilla Syrup, Irish Cream Syrup, Cocoa Powder Topping
* Iced Versions have the same ingredients but with the addition of ice.
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Nutritional Information
Grande Serving Size Information
| Pumpkin Spice Latte | Pumpkin Spice Frappuccino | Pumpkin Cream Cold Brew | |
| Calories | 390 | 420 | 250 |
| Total Fat | 14 g | 15 g | 12 g |
| Saturated Fat | 9 g | 9 g | 8 g |
| Trans Fat | 0.5 g | 0.5 g | 0 g |
| Cholesterol | 50 mg | 50 mg | 40 mg |
| Sodium | 230 mg | 280 mg | 55 mg |
| Total Carbohydrates | 52 g | 66 g | 31 g |
| Dietary Fiber | 0 g | 0 g | 0 g |
| Sugars | 50 g | 65 g | 31 g |
| Protein | 14 g | 6 g | 3 g |
| Caffeine | 150 mg | 100 mg | 185 mg |
| Apple Crisp Macchiato | Peppermint Mocha | Toasted White Chocolate Mocha | |
| Calories | 300 | 440 | 420 |
| Total Fat | 7 g | 16 g | 15 g |
| Saturated Fat | 4.5 g | 10 g | 10 g |
| Trans Fat | 0 g | 0 g | 0.5 g |
| Cholesterol | 25 mg | 45 mg | 50 mg |
| Sodium | 280 mg | 140 mg | 380 mg |
| Total Carbohydrates | 47 g | 63 g | 56 g |
| Dietary Fiber | 0 g | 4 g | 0 g |
| Sugars | 45 g | 54 g | 55 g |
| Protein | 12 g | 13 g | 15 g |
| Caffeine | 150 mg | 175 mg | 150 mg |
| Peppermint Hot Chocolate | Peppermint White Hot Chocolate | Irish Cream Cold Brew | |
| Calories | 440 | 520 | 200 |
| Total Fat | 16 g | 19 g | 11 g |
| Saturated Fat | 10 g | 13 g | 7 g |
| Trans Fat | 0 g | 0.5g | 0 g |
| Cholesterol | 45 mg | 50 mg | 35 mg |
| Sodium | 150 mg | 260 mg | 25 mg |
| Total Carbohydrates | 62 g | 75 g | 24 g |
| Dietary Fiber | 4 g | 0 g | 0 g |
| Sugars | 56 g | 74 g | 24 g |
| Protein | 13 g | 15 g | 2 g |
| Caffeine | 25 mg | O mg | 185 mg |
| Caramel Brulee Latte | Sugar Cookie Almondmilk Latte | Chesnut Praline Latte | |
| Calories | 410 | Not Available | 330 |
| Total Fat | 14 g | N A | 14 g |
| Saturated Fat | 9 g | N A | 9 g |
| Trans Fat | 0.5 g | N A | 0.5 g |
| Cholesterol | 50 mg | N A | 50 mg |
| Sodium | 340 mg | N A | 160 mg |
| Total Carbohydrates | 61 g | N A | 40 g |
| Dietary Fiber | 0 g | N A | 0 g |
| Sugars | 48 g | N A | 38 g |
| Protein | 12 g | N A | 12 g |
| Caffeine | 150 mg | N A | 150 mg |
Sources
Starbucks Menu:
Pumpkin Spice Frappuccino® Blended Beverage