Is Hummus Gluten Free?

Bowl of gluten free hummus with olive oil and paprika

Are you wondering if hummus is gluten-free? Well, let me tell you, as a food lover who loves to keep her family healthy and happy, I’ve got the scoop!

First things first, what is hummus? Hummus is a delicious and creamy dip made from chickpeas, tahini (a paste made from sesame seeds), lemon juice, garlic, and olive oil. It’s a staple in Middle Eastern cuisine and has become popular all over the world.

Now, let’s get to the good stuff. Is hummus gluten-free? The short answer is yes (usually), it is! Chickpeas, the main ingredient in hummus, are naturally gluten-free. Tahini, which is made from sesame seeds, is also gluten-free. The other ingredients, such as lemon juice, garlic, and olive oil, are also gluten-free.

However, it’s important to note that some brands of hummus may contain gluten if they add any gluten-containing ingredients, such as wheat or barley. So, it’s always important to read the label carefully before buying or consuming any hummus product.

Is Hummus Safe for Celiacs?

The answer is: it depends. The main ingredient in hummus is chickpeas, which are naturally gluten-free. However, many store-bought hummus brands contain additives, such as spices or flavorings, that may contain gluten. Additionally, cross-contamination can occur during the manufacturing process or while preparing and serving the hummus.

If you have celiac disease, it is important to read the labels on store-bought hummus carefully. Look for brands that specifically state that they are gluten-free, and avoid those that do not. Some hummus brands may also have a “may contain wheat” or “processed in a facility that also processes wheat” warning, which means there is a risk of cross-contamination.

Another option is to make your own hummus at home (we added a recipe below!). This way, you can control the ingredients and ensure that there is no risk of cross-contamination.

It is also important to be aware of where you are eating hummus outside of your home. If you are dining out, ask your server about the ingredients in the hummus and whether it is prepared in a separate area to prevent cross-contamination. If the restaurant cannot guarantee that the hummus is gluten-free, it may be best to avoid it altogether.

Popular Gluten-Free Hummus Brands

If you’re looking for a gluten-free hummus option, there are several brands that offer gluten-free varieties. Sabra, Cedar’s, Tribe, and Hope Foods are just a few examples of popular hummus brands that offer gluten-free options. Be sure to check the label for any potential sources of gluten and look for certifications, such as the Gluten-Free Certification Organization (GFCO

There are many different brands of hummus on the market, but not all of them are gluten-free. Here are some of the most popular gluten-free hummus brands that can be found at most grocery stores:

  1. Sabra: Sabra is one of the largest hummus brands in the world and offers a variety of flavors that are gluten-free, including classic, roasted red pepper, and garlic.
  2. Cedar’s: Cedar’s is another well-known hummus brand that offers a wide range of gluten-free options, such as classic, roasted red pepper, and lemon.
  3. Tribe: Tribe is a popular hummus brand that offers a variety of gluten-free flavors, such as classic, roasted garlic, and roasted red pepper.
  4. Hope Foods: Hope Foods is a smaller brand that offers a variety of gluten-free hummus options, including spicy avocado, Thai coconut curry, and jalapeno cilantro.
  5. Lantana: Lantana is a unique hummus brand that offers flavors such as beet, edamame, and black bean, all of which are gluten-free.

It is important to note that while these brands offer gluten-free options, it is always important to check the ingredient list and look for any potential cross-contamination warnings. Additionally, it is important to keep in mind that not all grocery stores may carry every flavor or brand, so it may be helpful to call ahead or check online before heading to the store.

If you’re still not sure if your favorite brand of hummus is gluten-free, you can always make your own! Homemade hummus is easy to make and you can control the ingredients you put in it. Plus, it’s a fun activity to do with your kids!

Recipe for Gluten Free Hummus

To make your own gluten-free hummus, you’ll need:

  • 1 can of chickpeas
  • 1/4 cup tahini
  • 2 cloves of garlic
  • 2 tablespoons of lemon juice
  • 2 tablespoons of olive oil
  • Salt to taste

Simply blend all the ingredients in a food processor until smooth and creamy. You can adjust the amount of garlic, lemon juice, and salt to your liking. Serve with fresh veggies or gluten-free crackers for a healthy and delicious snack.

Wrap Up

Hummus is gluten-free and a great snack option for those with gluten sensitivities or celiac disease. Just be sure to read the label and check for any added gluten-containing ingredients. And if you’re feeling adventurous, try making your own homemade hummus! Your taste buds (and family) will thank you.

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