Are KFC Mashed Potatoes Gluten Free?

Yes, the mashed potatoes from Kentucky Fried Chicken are gluten free. The famous potatoes at the American fast food restaurant are gluten free as long as you leave off the gravy. Read on to learn about the history of the restaurant and all of their gluten free offerings.

What is Kentucky Fried Chicken?

In 1930 at a roadside Shell gas station just outside of Louisville, Kentucky, the first fried chicken was sold by Colonel Harland Sanders. Given the name as an honorific, not military association, Colonel Sanders amassed great success with his roadside chicken. So much so that he opened his first Kentucky Fried Chicken just six years later.

In 1964 Sanders sold the company to a few investors with the mandate that he continued to serve as the spokesperson and quality controller. He remained in this position up to a month before his death in 1980 at the age of 90. 

Gluten Free Potatoes

It may surprise you to learn that the potatoes served at KFC are completely gluten free. The ingredient list for KFC’s mashed potatoes are:

  • Potatoes

  • Whey

  • Salt

  • Natural flavorings

  • Spice

  • Sodium

  • Natural colors

When ordering gluten free options from KFC, however, you’ll want to leave off the gravy. The gravy that usually comes standard on the mashed potatoes contain enriched wheat flour. Therefore, the KFC gravy is not gluten free.

Other Gluten Free Menu Items

Other gluten free options at KFC include their drinks, salad dressings, and dipping sauces. Their sides, including cole slaw, corn, and green beans are all made with gluten free ingredients. The chicken at KFC is not gluten free.

Meta Description: Are you searching for gluten free fast foods? Kentucky Fried Chicken has an entire gluten free menu! Read on to find out more about their menu offerings.

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