Are P3 Portable Protein Packs Gluten Free?

Are P3 Portable Protein Packs Gluten-Free?

P3 portable protein packs are gluten-free. If you’re on a celiac diet then you can fill up on one of these convenient snack packs. These protein packs feature meat, cheese, and nuts for a nutritious and easy way to fill up between meals. Finding a convenient packaged snack food that is also gluten-free is tricky, which is why people were happy to find out P3 portable protein packs are gluten-free. 

There are 6 different types of P3 portable protein packs that are gluten-free:

  • Ham, cheddar, and almonds
  • Ham, colby jack, and cashews
  • Turkey, cheddar, and peanuts
  • Turkey, colby jack, and almonds
  • Chicken, cheddar, and peanuts
  • Chicken, monterey jack, and cashews

About P3 Portable Protein Packs

P3 portable protein packs are packaged snacks that people can take on the go or easily eat at any time. These snack packs have been a lifesaver for people with busy schedules. This is because P3s are an easy snack to grab on the go that’s nutritious and also affordable. They have just as much fueling protein as a protein bar at a much lower price.

These on-the-go snacks can be found in the deli aisle at most major grocery stores. They are loved by people who often don’t have time in the day to stop for a full lunch. The fact that they are easy to find makes them even more convenient. When someone forgets their lunch or doesn’t have time to stop, P3s are the perfect snack choice.

Ingredients

There are a variety of different P3 portable protein packs. Today, we’re going to take a look at the ingredients of one of the best-selling snack packs, the ham, colby jack, and cashews P3 portable protein pack.

Applewood smoked ham:

  • 18 % seasoning solution
  • Ham water
  • Cultured dextrose (less than 2 % of salt)
  • Brown sugar
  • Cultured celery juice
  • Vinegar
  • Sodium phosphates
  • Cherry powder

Colby jack

  • Milk
  • Cheese culture
  • Salt
  • Enzymes
  • Anatto
  • Less than 2 % modified food starch 
  • Natamycin

Cashews

  • Cashews
  • Sea salt
  • Peanut oil

Nutritional Information

Let’s take a look at the nutritional information for the ham, colby jack, and cashew P3 portable protein pack:

Calories 180 calories
Total fat 12 grams 18 % daily value
Sat. fat 5 gram 25 %
Cholesterol 35 mg 12 %
Sodium 430 mg 18 %
Carbohydrates 5 grams 2 %
Sugars 1 gram
Protein 12 grams 24 %
Iron 6 %
Calcium 15 %

Let’s take a quick look at some of the nutritional information for other the popular P3 portable protein packs:

Chicken, Monterey jack, and cashews: 

  • 180 calories
  • 12 grams of protein
  • 1 gram of sugar

Turkey, colby jack, and almonds

  • 170 calories
  • 11 grams of protein
  • 1 gram of sugar

Chicken, cheddar, peanuts:

  • 170 calories
  • 11 grams of protein
  • 1 gram of sugar

Turkey, cheddar, peanuts

  • 170 calories
  • 11 grams of protein
  • 1 gram of sugar

Ham, cheddar, almonds

  • 190 calories
  • 12 grams of protein
  • 1 gram of sugar

Sources:

https://www.proteinproteinprotein.com/

https://checkfoodlabel.com/search/044700074275

https://designertrapped.com/p3-portable-protein-packs/

https://www.celiac.com/forums/topic/118744-p3-protein-packs/

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