Is Adobo Gluten-Free?
Yes, Adobo All-Purpose Seasoning by Goya Foods is gluten free. It’s not officially labeled that way, but, a quick gander over their simple ingredients list shows that it’s free of wheat, gluten and other grains. There are several varieties and all of them are gluten-free:
- Adobo All-Purpose Seasoning
- Adobo with Pepper
- Adobo without Pepper
- Adobo with Bitter Orange
- Adobo with Cumin
- Adobo Hot
- Adobo Seasoning Light without Pepper (50% Less Sodium)
- Adobo Seasoning Light (50% Less Sodium)
- Adobo with Coriander and Annatto
- Adobo with Lemon and Pepper
- Adobo with Saffron
About Adobo by Goya Foods
For the last 85 years, Goya Foods prides itself on celebrating culinary traditions while supplying a taste of Latin America all over the world. They’ve become a trusted and beloved American brand that prides itself on being a family-owned community of passionate people. Every product they provide is simple, easy to understand and contain natural ingredients.
Goya’s Adobo All-Purpose Seasoning is the perfect blend of spices and seasonings for any type of Latin cooking. It gives a burst of flavor to meats, fish, vegetables and poultry. A little shake brings zest into your kitchen. It’s perfect for carne asada, tacos, burritos, enchiladas, refried beans, arroz con gandules and pollo y arroz.
Ingredients
The ingredients found in Adobo All-Purpose Seasonings are pretty simple, easy to read and there are no hidden, unnamed flavors. There are two common types: original and without pepper. They have a few specialty versions that include extra spices and additional seasonings for specific dishes.
The following ingredients are in almost every kind of Adobo blend:
- Salt
- Black pepper
- Granulated Garlic
- Oregano
- Turmeric
- Tricalcium Phosphate
Additional Ingredients Found in Other Varieties
The following ingredients accompany the various types they’re in.
- Annatto – Adobo with Coriander and Annatto, Adobo with Lemon and Pepper and Adobo with Saffron
- Artificial Colors (yellow no. 5 and yellow no. 6) – Adobo with Bitter Orange
- Bitter Orange Flavor – Adobo with Bitter Orange
- Chile Pepper – Adobo Hot
- Citric Acid – Adobo with Bitter Orange and Adobo with Lemon and Pepper
- Coriander – Adobo with Coriander and Annatto
- Cumin – Adobo with Cumin
- Potassium Chloride – Adobo without Pepper and Adobo with Pepper
- Saffron – Adobo with Saffron
- Tropical Lemon Flavor – Adobo with Lemon and Pepper
Nutritional Information
The following nutrition facts are for regular Adobo All-Purpose Seasoning. Other varieties do have higher calcium and sodium counts. It’s advisable to read the label of the particular type of Adobo for more detailed nutritional information.
Serving Size |
¼ tsp (1g) |
Calories |
0 |
Total Fat |
0g |
Saturated Fat |
0g |
Sodium |
350mg for most varieties of Adobo
180mg for Adobo Light without Pepper 170mg for Adobo Light with Pepper 320mg for Adobo with Saffron 340mg for Adobo with Bitter Orange |
Carbohydrate |
8g |
Net Carbs |
0g |
Sugar |
0g |
Fiber |
0g |
Protein |
0g |
Vitamin C |
0mg |
Calcium |
0mg for most Adobo Seasoning varieties
20mg for Adobo Light with Pepper and Adobo Light without Pepper |
Iron |
0mg |