Is Canola Oil Gluten-Free?

Is Canola Oil Gluten Free

Cooking is part of our everyday routine, and for those with gluten intolerances or allergies, it can often become quite difficult to find recipes that don’t contain gluten. While there are more and more recipes becoming available, it’s still the nerve-wracking process of checking every single ingredient on every single product that you buy. 

You have to be so cautious of everything that you put into your body, and if you miss something, then you don’t know what the consequences could be. While it’s still good to do your own research when you’re shopping, having it all laid out for you can make the process just that little bit easier, and takes the strain off you. 

Canola oil is a type of vegetable cooking oil. Whether you want to add canola oil to your favorite sweet or savory dish, for cooking or baking, you’ll need to know that all-dreading question, is canola oil gluten-free?

Well, you’ll be pleased to know that, yes it is! Most oils tend to be gluten-free as they’re made from natural products. Canola oil is no different. Typically found in Canada, canola oil is extracted from the seeds of the canola plant.

Are All Brands Of Canola Oil Gluten-Free?

If it’s pure canola oil, then you’ll have no issues. As with any product, be mindful of cross-contamination. If you’re ordering a dish in a restaurant, you might want to ask as there’s a chance that it could’ve been cooked with other gluten-containing products.  

Ingredients

The following brands are pure canola oil and therefore, gluten-free.

  • Healthy Harvest
  • Native Harvest
  • Spectrum
  • Mazola
  • Crisco

Nutritional Information

The nutritional information will vary depending on the brand of canola oil. According to the USDA, one serving (14-15g) of canola oil contains 0g sugar, 0g carbohydrates, 14g fat, and 124 calories! 

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