Despite having numerous bread items on their menu, Hardee’s fries are one of the gluten free options. The famous fast food restaurant chain is conscientious of its gluten free customers and designates items including the fries as gluten free in its menu.
In this article, we’ll tell you why people love Hardee’s fries, what ingredients are in them, and their nutritional facts.
About Hardee’s Fries
Hardee’s is a fast food chain found in 42 states across America. Their claim to fame are their biscuits and burgers, but their fries are a staple as well. Cooked in vegetable oil, this classic fast food side adds the perfect salty snack to any meal. Dipped in ketchup, drenched in vinegar, or just eaten plain, Hardee’s fries are one of a kind.
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Ingredients
The main ingredient in Hardee’s fries are potatoes. Other ingredients include oils, binding agents, and preservatives such as xanthan gum, modified food starch, vegetable oil, dextrose, salt, soybean oil shortening, dextrin, rice flour, and leavening.
Nutritional Information
Kid’s Size
Serving Size |
2.9 ounces |
Calories |
237 |
Calories from Fat |
100 |
Cholesterol |
0 milligrams |
Fiber |
2.8 grams |
Protein |
2.8 grams |
Total Fat |
11.9 grams |
Sugar |
0 grams |
Sodium |
480 milligrams |
Total Carbohydrate |
31.1 grams |
Small Size
Serving Size |
3.7 ounces |
Calories |
297 |
Calories from Fat |
130 |
Cholesterol |
0 milligrams |
Fiber |
3.5 grams |
Protein |
3.5 grams |
Total Fat |
14.9 grams |
Sugar |
0 grams |
Sodium |
601 milligrams |
Total Carbohydrate |
38.9 grams |
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Medium Size
Serving Size |
5.2 ounces |
Calories |
420 |
Calories from Fat |
190 |
Cholesterol |
0 milligrams |
Fiber |
5 grams |
Protein |
5 grams |
Total Fat |
21 grams |
Sugar |
0 grams |
Sodium |
850 milligrams |
Total Carbohydrate |
55 grams |
Large Size
Serving Size |
5.6 ounces |
Calories |
451 |
Calories from Fat |
200 |
Cholesterol |
0 milligrams |
Fiber |
5.4 grams |
Protein |
5.4 grams |
Total Fat |
22.6 grams |
Sugar |
0 grams |
Sodium |
914 milligrams |
Total Carbohydrate |
59.1 grams |