Following a specific diet can sometimes be quite tricky. If it’s because you have allergies or intolerances, it’s even more important that you follow it strictly. Failure to do so could lead to serious illness, and the only way to prevent that is to change up your diet.
Cooking with gluten allergies or intolerances can be both a curse and a blessing. You have to swap out recipes with gluten-free alternatives and it’s sometimes hard to find adequate replacements. On the plus side, though, you can choose exactly what goes into your dishes rather than having to worry about the preparation or ingredients (because you’ll be entirely in control).
Rotel is canned tomatoes with extra spice that comes from the green chilies. They take the ordinary can of tomatoes to the next level. They combine the juiciness of ordinary tomatoes but pack them with much more flavor. They’re a southern favorite and are used for a variety of dishes, including soups, casseroles, rice, tacos, and pasta. Now we need to ask, is Rotel gluten-free?
Yes, Rotel is gluten-free! So, you don’t have to worry about adding these to your favorite dishes.
Are All Variations Gluten-Free?
Rotel has quite the range and it’s important to check that they’re all suitable for you to eat. All of the following are gluten-free and safe to consume:
- Rotel Original: Diced Tomatoes & Green Chilies
- Rotel Original No Salt Added: Diced Tomatoes & Green Chilies
- Rotel Hot: Diced Tomatoes with Habaneros
- Rotel Chunky: Diced Tomatoes & Green Chilies
The ingredients for Rotel Original: Diced Tomatoes & Green Chilies are:
Water, Chopped Green Chili Peppers, Tomatoes, Less Than 2% Of: Natural Flavor, Salt, Cilantro, Citric Acid, Calcium Chloride.
One serving size of Rotel Original: Diced Tomatoes & Green Chilies is ½ cup (approx 125g). Each serving contains 0g fat, 5g carbohydrates, 3g sugar, 1g protein, and 25 calories.